Wanting
to improve my flexibility and posture, I decided to take up yoga a couple of months ago.
Before
joining the class, I was concerned that the pretzel-like poses in yoga would be
too tough for me. Fortunately, I managed to set aside my fear. Now, having
practiced for a couple of months, I am happy with my progress. I have also realized that (almost) everyone can do yoga.
As
you probably already know, there are dozens of, perhaps more than a hundred,
poses in yoga. (Poses are known as asana
in Sanskrit.) On top of these, there are ‘variations’ to the classic poses. If
one finds the classic poses too tough, he/she can always try the variations.
More
importantly, we should practice at our own pace. Do not try to match the other
students in your class. And guys, don’t try to impress the girls by performing Headstand or Crow before you’re ready!
Tree
This
popular pose is often seen in photos…
Triangle
This
pose is quite challenging. My lower hand still cannot reach the floor yet.
Child
This
pose is often practiced for relaxation. Unlike other forms of exercise,
relaxation is integral to yoga.
Corpse
Surely
everybody can do this. No?
