Wanting to improve my flexibility and posture, I decided to take up yoga a couple of months ago.
Before joining the class, I was concerned that the pretzel-like poses in yoga would be too tough for me. Fortunately, I managed to set aside my fear. Now, having practiced for a couple of months, I am happy with my progress. I have also realized that (almost) everyone can do yoga.
As you probably already know, there are dozens of, perhaps more than a hundred, poses in yoga. (Poses are known as asana in Sanskrit.) On top of these, there are ‘variations’ to the classic poses. If one finds the classic poses too tough, he/she can always try the variations.
More importantly, we should practice at our own pace. Do not try to match the other students in your class. And guys, don’t try to impress the girls by performing Headstand or Crow before you’re ready!
This popular pose is often seen in photos…
This pose is quite challenging. My lower hand still cannot reach the floor yet.
This pose is often practiced for relaxation. Unlike other forms of exercise, relaxation is integral to yoga.
Surely everybody can do this. No?