Eat Breakfast like a King

source

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Adelle Davis (1904 – 1974)

Breakfast, according to health gurus, is the most important meal of the day. It gives us the energy to a new day. Study has also showed that eating breakfast can help us in weight control.

Unfortunately, not many of us can do as what Adelle Davis suggested. Every morning, adults rush to go to workplace. Many skip breakfast altogether. Students may go to class slightly later. But these are the people who love nightlife. They would wake up at 10am and rush to attend the 11am class with empty stomachs. Working people are too busy to think about health, while students are too young to do so.

I do eat breakfast, but that’s a light one. In order to have the most important meal of the day, I am forced to wake up earlier than average people. This, in turn, means that I have to go to bed early.

Lunch is, likewise, a light one. I can’t have a heavy meal during the one-hour break. Not to mention that the food near my workplace isn’t so great. It turns out that my dinner is the heaviest of the meals!

Apparently I am not the only one who eats dinner like a king. For married people, this is the meal they could enjoy together with family members. Young ones, on the other hand, would have a dinner with their lovers in a romantic setting.

Can Adelle Davis’s advice still apply in the 21^st century?

Unexpected Meeting with Green Packet’s CEO

On May 26, 2009, I got an unexpected e-mail, inviting me to meet up with CC Puan, CEO of Green Packet.

For those who do not know, Green Packet is the parent company of Packet One (P1), Malaysia’s first WiMAX service provider. (WiMAX is a wireless broadband Internet technology.) The CEO wanted to have an open, informal discussion with the bloggers. The invitation surprised me as I do not usually blog about technology. Anyway, since Mr Puan wished to ‘engage with the new media’, I am doing him a favor.

Puan was very ambitious. He wanted his WiMAX network to beat the nation’s ADSL service in terms of subscribers by the end of this year. His optimism was based on the fact that Malaysian market had been underserved. According to certain sources, there was only one broadband user to every five personal computers in Malaysia.

Puan also mentioned that Intel would roll out WiMAX chipset soon. PC equipped with WiMAX chipset would be available early next year, and P1 would be the ‘default service provider’ for Malaysia. Intel, by the way, has invested in Green Packet.

I have no doubt that WiMAX-ready PC would be a big boost for P1, as we no longer need additional device such as USB modem to go online. However, I am skeptical of the claim that P1 would be the ‘default service provider’. Firstly, while Intel makes the chipset, computers are made by other companies. Secondly, if Intel practices ‘favoritism’, it would alienate other WiMAX operators. Would the chip giant do so?

In any case, P1 has provided the much-needed competition to the other Internet service providers (ISP). Consumers would be the ultimate winners.

CC Puan is the smiling guy on the left. He had H0N1 flu on that day so he did not drink beer.

World’s Most Competitive Countries

If you plan to invest overseas, you will be interested in the world competitiveness study conducted by IMD Business School in Lausanne, Switzerland. The study, based on analysis of economic output, government and business efficiency, skills and infrastructure, ranked 57 of the world’s economies to determine their competitiveness in the economic race. Below is the partial list for the year 2009:

• No. 1: USA (most competitive)
• No. 2: Hong Kong
• No. 3: Singapore
• No. 13: Germany
• No. 17: Japan
• No. 18: Malaysia
• No. 20: China
• No. 21: UK
• No. 28: France
• No. 30: India

(Please click here for the full list.)

To be sure, I was a bit surprised by the rankings. Despite its rapid growth, China was given the 20^th spot, two below Malaysia. According to the report, China was dragged down by concern about pollution, corruption and rising cost of capital.

India, which scored last in infrastructure among the economies studied, ranked 30^th. However, the nation’s Congress Party has just scored a big victory in election, which will enable the government to push through economic reforms. Analysts and investors are already predicting a better outlook for India.

So, perhaps the ranking can only serve as a rough guideline.

One thing is sure though – USA is a highly competitive country. Having spent some time in the States, I see these characteristics among the Americans – hard-working, innovative, risk taking, highly adaptable…

Despite its recent bad press, I am sure America will bounce back.

USA is number 1 in IMD's World Competitiveness Yearbook

source

简繁之争

WARNING: This post is 18SX!



香港已经於十余年前回归中国了，为何港人还是用繁体字呢？

简体的『干』，在繁体字里可以是『乾』或『幹』。乾是乾燥的乾，幹是幹活的幹。两个字完全不同，但在简体字里就可能搞不清楚啦。

在中国大陆，有人用网上翻译工具将『干货』译成英文，结果如下：

Thanks Nature Devil for forwarding the interesting Chinglish image to me.

Travel Portraits

I have been a member of several Internet photography forums. Very often, there are forum members who post this type of question:

I will be traveling to Europe. What lens shall I bring/buy?

The other members usually recommend wide-angle lens. This is because people tend to think that when you travel, you are going to take pictures of beautiful sceneries or splendid buildings, such as the Swiss Alps or Eiffel Tower. Wide-angle lens is the best for the job.

I may be different. While I like to shoot landscape, I also often snap pictures of people. Therefore, a standard zoom lens or a short telephoto is indispensable.

Here is an example of travel portrait. The picture was taken in Kuta Beach, Bali several years ago. The sunset is nice, but without the kids on the foreground, it is just ordinary.

Here is a picture taken at Wat Phra Singh, Chiang Mai. Wat Phra Singh is one of the most beautiful temples in the Rose of the North. Like any other tourists, I went to shoot temple architecture. Then, I saw a monk give blessing to devotees, and I immediately captured this image…

This is a portrait I shot at Shinsane Guesthouse in Mae Salong, Northern Thailand. Boy… I was lost when I bid farewell to the lady on the right…

Warning: Not everybody like to be photographed!

A Question of Language

One of the blogs which I enjoy is Correr Es Mi Destino, by Zhu. Zhu is a French lady who lives in Ottawa, Canada. Her hubby is a Chinese Canadian. Zhu speaks four languages – French (of course), English, Chinese and Spanish.

Of late, I have been thinking of these questions: If Zhu were to have kids, what language(s) would they speak? If I were in the same situation as her, what would I do?

Imagine that I live in Ottawa. I would like my kids to be able to communicate with the neighbors. There, English and French are the dominant languages, so they must be given priority. Oh yes, I definitely would encourage my kids to learn Chinese, but that might come later.

The multilingual Zhu

数目日

不久前，我在悦子的部落格里看到一个贴子，题目是『508微笑日』。我原本还以为她写的是508个微笑的日子，细看之下，才知道508指的是5月8日！

曾几何时，华人爱以三位数的数字代表日期？2008年3月8日马来西亚举行全国大选，从独立时就执政到现在的国民阵线，出乎意料的在几个州落败，并失去了国会的三分之二议席。从此，中文媒体把这历史性的一天称为308。奇怪的是，『三八妇女节』还没改为『308妇女节』。

2001年9月11日，恐怖分子袭击美国，中文媒体把这起事件称为911（九么么）。请注意：在英文里，这起恐怖袭击是叫September Eleventh，不是nine one one。它一般是写成Sep 11或9/11，不是911。

明年阳历新年，大家不妨祝贺亲友：『101快乐！』

我们是否可以把『508微笑日』改为『5月8日微笑日』，及把『308大选』改为『2008年全国大选』呢？

P/S 猜猜看以下几个是什么日子：

701，831，908，1001，1010，1220

Bicycle

The other day I was jogging in the park. I saw a lady riding a bicycle, rather clumsily. She was possibly a learner. As she rode past me, I heard her screaming at her friend, “I don’t know how to step on the brake!” Her friend replied, “No, you don’t!”

Ah! Bicycle… I can’t remember when was the last time I rode one.

I grew up in a small town. As a student, I used to ride a bicycle to school. After finish high school, I attended a university in the nation’s capital. Kuala Lumpur’s clogged streets weren’t friendly to cyclists, so I got myself a motorcycle. At the same time, my little hometown got more motor vehicles each year. Today, it is no longer safe to ride a bicycle there.

Amsterdam is one cyclist-friendly city. There are lanes reserved for bicycles. Cities in China also have bicycle lanes. Somehow, as Chinese get wealthier, more and more opt for cars. In fact, in the first quarter of 2009, China leapfrogged the United States to become the world’s biggest car market.

In the past, cycling was a mode of transport. Now, it is just a sport. As we are concerned with global warming, air pollution, high oil price and personal health, should we not encourage more people to cycle?

Bicycles in Amsterdam

source